Nutrition value of carrot

 Nutritional values of carrot per 100 g

Calories- 41 kcal

Protein- 0.9g

Fat - 0.2g 

Carbohydrate- 10g ( 4.7g sugars, 2.8g fiber) 

Vitamin A ( beta-carotenc) - 16,706 IU

Vitamin C - 5.9mg

Vitamin K -  5.2 mg 

Vitamin B12-  B3, B6, B9 

Minerals 

potassium - 320mg ,

Calcium -33mg,

Phosphorus, manganese, Iron, Zink, sodium are also present in smaller amounts

## Most Important and Crucial Health Benefits of Carrot 

Carrots are one of the most nutritious and widely consumed root vegetables in the world. Rich in essential vitamins, minerals, fiber, and powerful antioxidants, carrots support overall health and help prevent many chronic diseases. Below are the key benefits of carrots explained briefly and clearly.

### 1. Improves Eye Health

Carrots are well known for promoting good vision. They are rich in **beta-carotene**, which the body converts into **vitamin A**. Vitamin A is essential for maintaining healthy eyesight and helps prevent **night blindness**, dry eyes, and age-related vision problems.

### 2. Strengthens Immune System

Carrots contain **vitamins A, C, and antioxidants**, which help strengthen the immune system. These nutrients support the production of white blood cells, protect the body from infections, and improve the body’s ability to fight diseases and illnesses naturally.

### 3. Supports Heart Health

The **dietary fiber** in carrots helps reduce bad cholesterol (LDL), while **potassium** helps regulate blood pressure. Together, these nutrients lower the risk of heart disease, stroke, and other cardiovascular problems.

### 4. Improves Digestive Health

Carrots are high in **fiber**, which promotes smooth digestion and regular bowel movements. Eating carrots helps prevent constipation, supports gut health, and improves overall digestive function.

### 5. Helps Control Blood Sugar Levels

Due to their high fiber content, carrots slow down the absorption of sugar into the bloodstream. This makes them beneficial for **blood sugar control** and helps reduce the risk of type-2 diabetes when consumed as part of a balanced diet.

### 6. Aids in Weight Management

Carrots are **low in calories and high in fiber**, which helps you feel full for longer. This reduces hunger and unnecessary snacking, making carrots an excellent food choice for weight loss and appetite control.

### 7. Enhances Skin and Bone Health

Vitamin A in carrots promotes healthy, glowing skin and helps repair skin tissues. Additionally, **vitamin K and calcium** contribute to stronger bones, better bone density, and reduced risk of fractures.

### 8. Rich in Powerful Antioxidants

Carrots contain antioxidants such as **beta-carotene, lutein, and polyphenols**, which help protect cells from damage caused by free radicals. These antioxidants may help reduce the risk of certain cancers and support long-term health.

### 9. Promotes Oral Hygiene

Chewing raw carrots acts as a **natural toothbrush**. It stimulates saliva production, helps remove plaque, reduces harmful bacteria, and can naturally clean and strengthen teeth, supporting better oral hygiene.

**Conclusion:**

Including carrots in your daily diet—raw, cooked, or juiced—can significantly improve overall health. Their wide range of benefits makes carrots a simple, affordable, and powerful superfood for people of all ages.

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